EAT YOUR WAY TO ECSTASY
Sparking romance in the bedroom can be as simple as pre and post sex nutrition. Many foods are rich sources of natural aphrodisiacs and these recipes are designed to help strike the mood, improve stamina and ensure you’re at your physical peak.
Pre Sex: Cacao, Chilli and Rosewater Smoothie
This decadent smoothie is the perfect addition to a romantic evening. Cacao is considered a natural aphrodisiac and maca helps maintain hormone levels. The chilli also adds a touch of heat to spice things up!
Ingredients:
1 frozen bananas
1/2 cup frozen raspberries
½ tsp. rosewater
1TBS cacao powder
2 dates soaked
1 tsp. maca powder
¼ tsp. rosewater
pinch cayenne pepper
250ml almond milk
Method:
Blend until smooth and serve. Top with cacao nibs and edible petals if desired.
Post Sex:
Replenishing energy sources and keeping hydrated is vital after sex. Oats are a great source of B group vitamins which promote energy production and spinach is high in magnesium to help muscle repair. Figs are also considered a natural aphrodisiac, which can help to inspire round 2…
Ingredients:
1 cup blueberries
¼ cup oats
1 small handful fresh spinach
2 figs (dried or fresh)
1 tsp. cinnamon
300ml coconut water
Method:
Blend until smooth and serve. Top with fresh coconut and edible petals if desired.
Contributed by Bannie Williams
For more smoothie recipes you can purchase Williams' The Smoothie Manifesto
X
x